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Depression What Is It?
Depression Test: https://www.psychologytoday.com/us/tests/health/depression-test Depression can be treated but the first step is determining whether symptoms are present. Next steps, speak to your primary care physician or contact us to set up an appointment to discuss a therapy plan. What Is Depression? Depression, is a mood disorder which may descend seemingly out of the blue, or it may come on the heels of a defeat or personal loss. Depression can produce persistent feelin

Tom Bender
Oct 153 min read


The AI Therapist Issue!
“Can AI replace a therapist?”Recent studies deliver a compelling answer: "Not yet, perhaps never." The study tested multiple AI (LLMs...

Tom Bender
Sep 22 min read


The Social Media Trap: 7 Ways Social Media Impacts Mental Health
Do you ever feel like social media has a hold on you? Well, it might be impacting your mental health more than you think. Seven ways that...

Tom Bender
Jul 163 min read
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