In our connected world the news is always just a screen away. While staying informed is important, the constant barrage of headlines, especially those focused on crisis, conflict, and politics can take a serious toll on our mental and physical health. Why Does News Affect Us? The human brain is designed to respond to threats, and the news by design tends to focus on threats. Consuming distressing news our bodies react as if we are under immediate threat, which activates our “

Loneliness Test: https://www.psychologytoday.com/us/tests/relationships/loneliness-test Loneliness is a normal human experience, meaning most people will feel lonely from time to time. Unrelenting, long-lasting loneliness, however, can have serious consequences for emotional well-being and even physical health. Loneliness is more than just being alone, it's a complex state of mind that impacts your health. Experiencing loneliness can lead to both mental and physical health ch

Grief is an inevitable experience, and everyone will experience it at some point in their life. Whether due to the death of a loved one (this type of grief is referred to as bereavement), losing a job, or any other significant life change, grief is the universal response to dealing with loss. Manifestations of Grief: The infographic shows the most common physical, emotional, behavioral, and spiritual manifestations. Grief is easily misunderstood, and this image can help ident